Join us this week as local meditation teacher, and social worker, Julia Jakubowski guides us through a deep guided meditation and yoga nidra experience. Yoga nidra is an ancient yogic practice that relaxes your whole body, from the inside out. It is a beneficial support … read more.
During the service, participants will have an opportunity to reflect on their own relationship with self-compassion and learn tools for cultivating self-compassion in daily life. We will do this through:
short meditation practicescontemplative journal exercise mindfulness exercises which may include breathing techniques and/or visualization
Speaker Bio
Julia holds … read more.
