Our faces are extquistely capable of a vast range of expressions. In these expressions we often reflect a range of human emotions that convey needs, wants, desires and disdain. However, there is no sense in having these mutifarious transmitters if we don’t develop an extraordinary … read more.
During the service, participants will have an opportunity to reflect on their own relationship with self-compassion and learn tools for cultivating self-compassion in daily life. We will do this through:
short meditation practicescontemplative journal exercise mindfulness exercises which may include breathing techniques and/or visualization
Speaker Bio
Julia holds … read more.
