Topic: Journaling

Qigong

With its roots in Traditional Chinese Medicine, Qigong (pronounced Chee-gung) shares many of the health benefits attributed to Tai Chi. It is a mindful health and wellness practice used to develop the body and mind. More specifically, Qigong aims to cultivate and balance the flow … read more.

Your Journey in Six Words

As spiritual beings we often are trying to find or define our spiritual jouneys. In doing so we often forget that part of this process is reflecting on what we are not, what we may have left behind. At UU services we are often intrigued … read more.